|
|
 |
 |
|
 |
Stress Relief: 5 Ways to Overcome Stress and Anxiety and find Peace of Mind
Let’s face it. Wouldn’t you like a life with the peace of mind that comes from knowing how to find stress relief? Is it as easy as just finding ways to relax? Here are my best Lori Prokop Tips on how can you get rid of stress and anxiety and have peace of mind? Here’s how. 1) Breathe. I find when I feel stress and anxiety, I breathe shallowly. When I am at events, and especially if I am feeling stress and anxiety, people remind me, “Lori Prokop, you need to find stress relief and peace of mind. Breathe!” Here is the Lori Prokop Peace of Mind Technique. I’m not saying I, Lori Prokop invented it. I am saying it is one of the ways I use to relax and get rid of stress and anxiety. To find peace of mind imagine being surrounded with pure air. Breathe peace in. Breathe stress and anxiety out. Notice how much more pure and unique the peaceful air smells. Breathe in peace again. Breathe out stress and anxiety. Repeat as desired. 2) Peace. Melt away stress and anxiety by imagining what peace of mind feels like. Feel peace flowing through your mind and body. For stress relief, I say to myself, “Lori Prokop, I am peace. I feel my body moving from stress and anxiety to relaxation.” You can do the same and feel peace of mind. 3) Remove. Every morning and evening remove thoughts of stress and anxiety. See these thoughts flowing out and peace of mind flowing in. 4) Say. A spiritual healer once said to me, “Lori Prokop, words heal, especially words such as relax, tranquility, peacefulness, restfulness, serenity.” Pick words that relax you. Repeat them throughout your day. 5) Three. For maximum stress relief, upon rising in the morning and turning in for the evening, I say three times to myself, “Lori Prokop, 100% pure love and light is with me, guiding me and helping me.” Try doing the same. There you have 5 ways to relax and melt away stress and anxiety. So go ahead and use these Top 5 Lori Prokop Stress Relief and Peace of Mind Techniques rig
About Lori Prokop Lori Prokop produces and presents leading-edge workshops on how to heal from abuse and create what you want in your life. While presenting workshops nationwide, Lori Prokop has created more than 300 books, CDs and DVDs. How to Heal Abuse is based on experiences witnessed by Lori Prokop of how abuse is created and can continue through generations and how the cycle of abuse can be broken and healed. Many abusers deny they are abusive and many people are hurt by behaviors they don’t know are abuse. A prolific researcher and skilled trainer, Lori Prokop’s How to Heal Abuse is consistent with cognitive psychology of the mind and leading neuroscience research on the effects of emotions and environment on the brain. Lori Prokop offers systems that answer people’s questions about the meaning of their lives and helps resolve the struggle between good and evil. How to Heal Abuse is astonishingly simple and usable by people of all ages and backgrounds and requires nothing more than a few minutes and an open mind. The first step for healing is to clearly identify, without judgment, shame, blame or guilt, what abuse really is. Identifying and defining abuse has become simple and clear by using Lori Prokop’s 12 Rules of Abuse TM which are easy to understand and remember. In her workshops and training, Lori Prokop heard from people that they wanted a guaranteed system to heal their lives and find their own right answers to their tough questions. The first people exposed to Lori Prokop’s system reported the experience had transformed their lives. Soon Lori Prokop began receiving invitations to teach the process publicly. Over the course of more than 15 years, Lori Prokop has developed, perfected and called this the Better Life System TM. It is now taught in How to Heal Abuse workshops nationwide. Free Report Including Lori Prokop’s 12 Rules of Abuse TM and the Life Guidance SystemTM
|
|
|
Free
Special Report
