How to Overcome Burnout, Anxiety and Depression by Lori Prokop

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How to Overcome Burnout, Anxiety and Depression
By Lori Prokop

Here are some simple, yet effective, ways to have a better life by overcoming burnout, anxiety and depression.

Lori Prokop Better Life Tip #1

Start the day achieving. The tone of your day is set in its first five minutes. Henry Thoreau used to stay in bed after waking telling himself all the good news he could think of. When he arose to meet the day, his mind attracted good things, good people and good opportunities.

One of my mentors told me, “Lori Prokop, many prominent men and women, upon rising in the morning, think great, positive thoughts. Then, they go out in the world and the energy of happiness and success is naturally attracted.”

This helps avoid and overcome burnout, anxiety and depression. It spreads enthusiasm all day. By nightfall, you will have accumulation of positive energy and results.

Lori Prokop Better Life Tip #2

Seek material filled with positive messages. For some this is religious texts or spiritual books. Books, CDs, DVDs and movies with messages of love, hope, joy and success are great fuel for overcoming burnout, anxiety and depression.

Stop reading tragic news. Disasters are not stopped because you read historically about them. Research is discovering that when people concentrate on violence, anger or fear, these types of incidence increase.

A friend of mine called and said, “Lori Prokop, have I got great news for you.”

He went on to tell me that in Washington, D.C. a group of people concentrated on love, kindness and healing and the crime rate decreased during that time. Select movies, television, songs, books and news that renew your spirit and your mind. The goal here is to lesson negative energy to avoid burnout, anxiety and depression.

Lori Prokop Better Life Tip #3

Love your life and the people in it. This can seem like no easy task, especially in today’s world. Sometimes it seems like people have gone insane with anger, jealousy and fear. This is just the reason why love is more important now than ever as an antidote to burnout, anxiety and depression.

In research conducted by Dr. Raymond Moody, he interviewed over 2,000 people who had died and come back to life. The research is featured in his book and documentary movie, Life After Life, which have sold over 13 million copies. I place this work on the Lori Prokop favorite list because it gives a powerful answer to burnout, anxiety and depression.

The people were interviewed individually, so they could not hear one person’s story and claim the same experience. They were from all religious backgrounds including no religion.

The strongest message “from the other side” spoken by the largest number of participants was: “Love is what is keeping this earth and people alive. The most important thing is love.”

Lori Prokop Better Life Tip #4

Guard your energy level. To overcome burnout, anxiety and depression and have a better life, make sure your incoming energy is greater than your outgoing energy.

Living at any of the lower 15 levels of your Life Guidance System will drain your energy. These lower level emotions which create burnout, anxiety and depression are, for example, frustration, overwhelm, jealousy, anger, blame, “keeping up the Jones” and fear.

The upper six emotional levels of your Life Guidance System will charge your energy and help eliminate burnout, anxiety and depression. These are emotional choices such as contentment, ease, positive expectation, hopefulness, enthusiasm, love and gratitude.

So go ahead. These steps will help you overcome burnout, anxiety and depression so you can experience a better life.

About Lori Prokop

Lori Prokop produces and presents leading-edge workshops on how to heal from abuse and create what you want in your life. While presenting workshops nationwide, Lori Prokop has created more than 300 books, CDs and DVDs.

How to Heal Abuse is based on experiences witnessed by Lori Prokop of how abuse is created and can continue through generations and how the cycle of abuse can be broken and healed. Many abusers deny they are abusive and many people are hurt by behaviors they don’t know are abuse.

A prolific researcher and skilled trainer, Lori Prokop’s How to Heal Abuse is consistent with cognitive psychology of the mind and leading neuroscience research on the effects of emotions and environment on the brain. Lori Prokop offers systems that answer people’s questions about the meaning of their lives and helps resolve the struggle between good and evil.

How to Heal Abuse is astonishingly simple and usable by people of all ages and backgrounds and requires nothing more than a few minutes and an open mind.

The first step for healing is to clearly identify, without judgment, shame, blame or guilt, what abuse really is. Identifying and defining abuse has become simple and clear by using Lori Prokop’s 12 Rules of Abuse^TM which are easy to understand and remember.

In her workshops and training, Lori Prokop heard from people that they wanted a guaranteed system to heal their lives and find their own right answers to their tough questions. The first people exposed to Lori Prokop’s system reported the experience had transformed their lives. Soon Lori Prokop began receiving invitations to teach the process publicly. Over the course of more than 15 years, Lori Prokop has developed, perfected and called this the Better Life System^TM. It is now taught in How to Heal Abuse workshops nationwide.

Free Report Including Lori Prokop’s 12 Rules of Abuse^TM and the Life Guidance System^TM